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Advice from Jennifer: “Make sure you keep a steady pace throughout the run
and pace yourself through each movement, especially considering the high
volume of repetitions involved in some exercises. Assess what kind of rep
scheme feels realistic for you to avoid reaching failure prematurely.”
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#WOTW: Moz Neumann's CrossFit Exclusive

#WOTW: Moz Neumann's CrossFit Exclusive

If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This workout is a variation of one I did at the 2023 CrossFit...

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Built For Athletes x Loughborough University Sport

Built For Athletes x Loughborough University Sport

Built For Athletes is teaming up with Loughborough University Sport as the Official Backpack Supplier, bringing together performance-driven design and one of the UK’s leading institutions for sport and education. The partnership features Built For Athletes’ signature 35L Backpack, reimagined...

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The 1% Rule by Moz Neumann

The 1% Rule by Moz Neumann

The 1% Rule: Small Wins That Separate the Elite from Everyone Else When we think about a friend or family member who is unhappy with their physical appearance, or their performance, there is usually at least one person that comes...

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