Advice from Jennifer: “Make sure you keep a steady pace throughout the run and pace yourself through each movement, especially considering the high volume of repetitions involved in some exercises. Assess what kind of rep scheme feels realistic for you to avoid reaching failure prematurely.”
Pliability vs Flexibility: What’s the Difference, and Why Does It Matter? When it comes to improving movement and preventing injuries, two terms often crop up: pliability and flexibility. At first glance, they might seem interchangeable, but they address different aspects...
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
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Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon
#WOTW: Ella Wilkinson