Advice from Jennifer: “Make sure you keep a steady pace throughout the run and pace yourself through each movement, especially considering the high volume of repetitions involved in some exercises. Assess what kind of rep scheme feels realistic for you to avoid reaching failure prematurely.”
Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...
When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...
Every athlete, no matter how experienced, faces tough races. Whether it’s fatigue, injuries, pacing mistakes, or just an off day, setbacks are part of the process. The difference between good athletes and great athletes isn’t avoiding failure - it’s knowing...
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Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon
#WOTW: Ella Wilkinson