3 Blocks – 10 minutes each
3 minutes rest between blocks
Block 1 – 10 min EMOM
A: 10 cal Ski
B: 10 Burpees
Rest 3 mins
Block 2 – 10 min EMOM
A: 10 cal Row
B: 10 Single Arm Ground to Overheads
Rest 3 mins
Block 3 – 10 min EMOM
A: 10 cal Assault Bike
B: 20m Sled Push
Maximise Your Gym Recovery: Unlock Better Performance
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#WOTW: Jake Dearden Running Series
#WOTW: Holly Archer Running Series