Training Log News
Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...
How to de-load for a HYROX Race with Jake Dearden
When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...
#WOTW: Zara Piergianni HYROX Series
Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...
Jonny Pain On Testing Your 3RM
As a coach who’s been around for quite some time (count the grey hairs), I’ve looked at a lot of programs and a lot of athletes, as well as been privileged enough to have a lot of goals shared with...
#WOTW: Zara Piergianni HYROX Series
Build your aerobic erg-durance The HYROX 23/24 season is officially over so for many of us it's now time to turn our focus to the upcoming 24/25 season. For myself and many of my clients, now is the time to...
