Training Log News
High-Volume Finisher Exercises To End A Leg Workout
Finisher exercises enhance muscle endurance and ensure the target body area gets a full working over at the end of a session. Although busting out big numbers of repetitions after your usual lower body workout might leave you a bit...
Vasyl Lomachenko Training & Diet: How Does The World’s Best Boxer Prepare For A Fight?
Vasyl Lomachenko has emerged as the greatest pound-for-pound boxer on the planet. The Ukranian won two Olympic gold medals before becoming the fastest ever boxing world champion in just his third professional fight. Having cemented his reputation with impressive wins over Jorge...
5 Killer Workouts From The 2019 CrossFit Games
This year’s CrossFit Games in Madison once again featured a number of grueling workouts as the fittest humans on earth were pitted against each other. Each brutal session can be adapted and tried out at home by amateur athletes, giving a...
Contrary to the popular belief of some, the core is made up of more than just your abs – it goes much deeper. The core’s primary job is to stabilise and protect the spine from excessive and unnatural movement. Building...
Bodyweight Strength Exercises To Do On Holiday
Maintaining the consistency of your strength training while away on a summer holiday is always a challenge. Not only are you thrown out of your normal routine, but access to gym equipment and free weights is often restricted. It can...
The 4 benefits of incorporating battle ropes into your cardio workout It’s somewhat unsurprising to learn the inventor of battle ropes holds a number of crazy grip-strength world records, including tearing 100 decks of poker cards in 2 minutes and...
6 Essential Tips For Running A Marathon
Running a marathon is one of the most iconic sporting challenges on earth. More and more people are putting themselves to the test over the 26.2-mile distance, with 1.1million people having done so in 2018. There are some simple, common-sense...
5 Tips For Improving Your Deadlift
The deadlift is a fundamental exercise for any gym-goer as it engages so many muscle groups. However, it can be a complicated move to master. When performed properly, deadlifting increases both lower and upper-body strength but if your form isn’t...
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.