Training Log News
CrossFit Strength In Depth Report: Mat Fraser & Mayhem Freedom Take Titles
The CrossFit Strength in Depth was dominated by two of the biggest names in the sport as Mat Fraser won the men’s division and Rich Froning helped Mayhem Freedom to the team title.Fraser, who celebrated his 30th birthday on day...
The media coverage available to give CrossFit junkies their fix has grown and grown in recent years but one avenue that’s been relatively strong for some time is podcasts.Whether you’re the owner of a CrossFit affiliate looking for marketing advice...
CrossFit Mayhem Classic Report: Rich Froning Returns To Individual Action
Rich Froning made a rare individual appearance at the CrossFit Mayhem Classic as he made an exhibition performance. Although his points didn’t count towards the final leaderboard, Froning took part in four events and managed results that would have placed...
Normal working life can frequently get in the way of an athlete’s training regime and doing workouts at home can be a handy alternative if you can’t get to the gym.The good news is it’s never been easier to get...
4 New Year’s Resolutions That Will Actually Make You Fitter
January means many among us are setting new targets in a bid to improve fitness, but most people are likely to give up on their New Year’s Resolutions within two weeks.Fitness is built over long periods of consistency so any...
How To Build A Training Programme
One of the first steps towards achieving your fitness goals is to layout a plan of how you’re going to do it.There are almost limitless numbers of stock regimes that claim to plot the path to weight loss or strength...
Dubai CrossFit Championship Report: Fikowski & Sigmundsdottir Win $50k Prizes
Brent Fikowski and Sara Sigmundsdottir took the men’s and women’s titles at the Dubai CrossFit Championships, claiming $50,000 each in the process. Sigmundsdottir continue her winning streak after picking up victories in the Open and the Filthy 150 already this...
Why Every Athlete Should Practice Yoga
Yoga is one of those supplemental training techniques that we all know we should be doing but so frequently gets forgotten about.Either a lack of motivation or another commitment in life seems to get in the way.But with thousands of...