Training Log News
How To Train Your Body To Burn Fat
Many athletes of all shapes and sizes want to know how they can make their bodies better at burning fat. It’s a quality that’s particularly sought after in endurance sports because it can give a major advantage over long periods...
If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53...
Every minute on minute is a workout styled to provide rest during rounds or sets. The abbreviation of EMOM can be varied with minutes I.e. EMO2M, EMO5M etc. Each minute stated as a EMOM you begin a new movement. By...
Fitness model Myles Leask features in Built For Athletes latest promotional video.
6 Callisthenics Exercises to add to your workout
Adding in some creative callisthenics exercises to your workouts is a great way to improve the variety of your sessions.There are some brutal body-weight movements out there which are not only useful for increasing strength, but are also fun -...
‘I Don’t Give A Shit’ - Lefteris Theofanidis Reacts To Positive Drug Test
The CrossFit Open third-place finisher Lefteris Theofanidis has issued a provocative response to a failed drug test, posting to Instagram: “I don’t give a shit.”Theofanidis wrote the words in a series of stories following a statement by CrossFit Games officials...
Metabolic Conditioning Workout
Metabolic conditioning (metcon) has been hugely popular through the community and sport of functional training. Metcon abbreviation is used to describe a fast paced, workout of the day to make you vomit. The two areas of athletic development in a...
How The Banned Nike Vaporflys Work
The Nike Vaporfly range has taken long distance running by storm over the last two years. They introduced new technologies that claim to give athletes at least a four per cent better energy return than normal trainers. That performance boost...
The question of when an athlete hits their peak has been much debated for many years because there are examples of elite and amateur competitors enjoying the most successful periods of their careers at each end of the spectrum and...