Training Log News
Weekly MetconFor time500m row30, 20, 10Hang Power CleanPull UpsKettlebell Swings (24/16kg)Burpees Weekly Conditioning (Rowing)5-minute window65 calorie burnMax effort burpees in remaining time.x2 5-minute rest between sets score = how many burpees completed 5 minutes45 burpeesMax calorie burn in remaining timex2...
A Day In The Life of a Competitive CrossFitter
Meet Libby Bearman, the newest member of the Built For Athletes family. She trains hard, and she writes harder - here we get to know her and her training. I’ve always led an ‘active lifestyle’ and enjoyed hockey, cross country,...
Annie Thorisdottir Declines CrossFit Games Invite
Two-time fittest woman on earth Annie Thorisdottir has declined her invitation to the 2020 CrossFit Games because she is expecting a baby in August. Thorisdottir announced at the beginning of February that she and her partner - Danish CrossFitter Frederik...
A Week In The Life Of An International Rugby Player
With the Six Nations in full swing, rugby union’s elite are back in one of their most intense periods of the year. Ahead of England’s World Cup final clash with South Africa last year, former Wales captain Sam Warburton told...
Competition Preparation & Periodisation
Comp Prep/ Periodisation is a way to set up structure to your workout. It includes the right exercises, intensities, loads to lift, frequency and duration of training, and more. Periodisation states a structured program or workout to achieve a result or...
Wodapalooza CrossFit Festival report: Toomey beats Sigmundsdottir
Tia-Clair Toomey squashed any doubt as to who is the dominant force at the top of women’s CrossFit by out-pointing the in-form Sara Sigmundsdottir at the Wodapalaza CrossFit Festival in Miami. Sigmundsdottir looked imperious when taking the Open and the...
How to Peak/Prep For A Competition by Tara Jenkins
Most of you who are reading this blog are training regularly and may or may not aspire to compete one day. Being able to compete in your chosen sport is the showcase of all the hard work you put in...
Top 5 Exercises To Build Stronger Glutes
Building up the behind can bring many rewards. Glutes that pack strength are undoubtedly useful to athletes as well as Instagrammers so it’s certainly an area worth your attention. Let’s take a look at five exercises that can be used to...
Chipper in CrossFit relates to a long workout hitting a aerobic conditioning component. “Keep chipping away while trying not to keel over”. Chippers can be performed as a fitness test or a workout to push limits to the next level. Each...