Training Log News
6 Ways To Get Your Sporting Fix Without Watching Live Sport
With sporting bodies at both international and national levels having suspended events for what is often an indefinite period, fans have been left with a huge void. However, there are alternative ways you can get your sporting fix. Here, Built...
5 Best Squat Racks For A Home Gym
One of the first pieces of equipment that any athlete looking to set up a comprehensive home gym will need is a squat rack. There’s a huge market out there with options for many different budgets. To make things easier,...
Sticking to your home workouts
It can be hard to force yourself to train alone, especially if you're not used to it. Here's a home workout and some advice for staying motivated.
Keep on training (at home) through Coronavirus
As everyone is turning towards homework’s due to the virus and no access to gyms, a plan should still be in place. Home workouts are being design by many fitness coaches/CrossFit coaches/ fitness influencers which is a positive approach to...
Will The CrossFit Games Be Postponed? - How The Sport Has Been Affected By Coronavirus So Far
A number of local CrossFit boxes across the UK and the world are putting various measures in place to combat the Covid-19 outbreak. Whether it’s extra cleaning of equipment, ensuring members wash their hands before and after sessions or even...
What Fitness Training Do F1 Drivers Do?
Unfortunately, Formula 1 is one of the many sports to have been affected by the Coronavirus outbreak, with the start of the season being postponed. Not only has this caused major upset for fans all over the world, but it’s...
Home workouts benefit athletes by performing body weight exercise to practicebalance/technique and use body weight as a variable of weight. Through exercising body weight, injury prevention will be maximised. By strengthening to move body weight, joints, tendons and ligaments will...
5 Wattbike Workouts To Improve Fitness
Wattbikes are a popular tool for improving various areas of cardiovascular fitness. There are several different workouts that you can use to target specific energy systems and it’s important to know what you’re trying to achieve in each session. Here,...