Training Log News
With widespread gym closures across the UK and indeed the world at the moment, there’s a search for new ways to train at home. The current restrictions make this a great time to try out one of the many apps...
The importance of midline stabilization is huge through sports, of which require control and power. Functional movements begin at the midline. With no midline, there will be no control over the movement. The midline is formed of the entire spine,...
Improving performance even when you’re not training
Some movement is better than none. Here are some ideas to get the most out of the movement you can manage while access to the gym is out.
Lactate threshold is a common term thrown around in endurance sports but many athletes don’t have a full understanding of what it means. Without that proper understanding, runners, cyclists and swimmers alike are more likely to push too hard and...
5 Strength Exercises To Do At Home
Demand for home workout tips and routines have gone through the roof since the Covid-19 outbreak as athletes seek out knowledge on the best ways to train from home. The fitness community has never dealt with gym closures on this...
6 Ways To Get Your Sporting Fix Without Watching Live Sport
With sporting bodies at both international and national levels having suspended events for what is often an indefinite period, fans have been left with a huge void. However, there are alternative ways you can get your sporting fix. Here, Built...
5 Best Squat Racks For A Home Gym
One of the first pieces of equipment that any athlete looking to set up a comprehensive home gym will need is a squat rack. There’s a huge market out there with options for many different budgets. To make things easier,...
Sticking to your home workouts
It can be hard to force yourself to train alone, especially if you're not used to it. Here's a home workout and some advice for staying motivated.
Keep on training (at home) through Coronavirus
As everyone is turning towards homework’s due to the virus and no access to gyms, a plan should still be in place. Home workouts are being design by many fitness coaches/CrossFit coaches/ fitness influencers which is a positive approach to...