Training Log News
Adam Peaty has cemented himself as one of the best breaststroke swimmers in history already, and has done so thanks to his incredible commitment to the sport. As well as spending countless hours in the pool, the Staffordshire-born athlete has...
Ronnie Coleman is considered one of the best bodybuilders of all time, having won eight Mr Olympia titles. Coleman was known as an incredible trainer who was willing to push harder in the gym than any of his competitors. A...
CrossFit Games Reduced To Field Of 30
The CrossFit Games will only involve 30 male and 30 female athletes, CrossFit Headquarters have announced. Restrictions around the world due to the coronavirus pandemic have prompted organisers to cancel the team competition and revoke invites to all national champions. ...
Brad Pitt’s Fight Club Workout & Diet Routine
The cult film Fight Club has not only a gripping plot, but also some scenes that get you pumped up to hit the gym. A big reason for that is the incredible shape of Brad Pitt who went on an...
Do You Need To Carb Load For A 10k?
There’s a bit of an obsession with carbohydrates in the distance running world. A lot of athletes and recreational runners firmly believe they need to be eating piles of pasta or rice before shorter distance events. But is it actually...
How Does Sub-2hr Marathon Runner Eliud Kipchoge Train?
Eliud Kipchoge is widely regarded as the best marathon runner of all time. He’s the current Olympic champion and has won 11 of the 12 marathons he’s raced in. Last year, the 35-year-old made history by breaking the two-hour barrier...
Training Twice A Day: The Pros & Cons
There’s a degree of temptation among athletes who are greedy for gains to train as much as possible. One way of training more is to start working out twice a day, but it comes with both pros and cons. Here’s...
The Unconventional Training Of The Ingebrigtsen Brothers
The world of middle-distance running has been largely dominated by Africans in recent years, but three Norwegian runners have dominated the European circuit and are close to challenging for medals on the world stage. What’s strange is that they are...
The Role Of Mitochondria In Exercise & How To Make Them More Efficient
Most amateur athletes have a basic understanding of physiology on some level, but getting into the bones of what energy systems are activated during exercise can be extremely beneficial. It can add meaning to your training, helping you understand the...