Training Log News
5 Amazing Ways Meditation Changes The Brain
Meditation and mindfulness are growing in popularity year on year with millions of people discovering the potential health benefits. Interestingly, there are some neurological studies which demonstrate ways the brain can be physically changed by meditation when practised over a...
How Do Fighters Cut Weight & Is It Dangerous?
Cutting pounds to make a weigh-in is a fundamental component of elite combat sports, with some dropping up to 15 per cent of their body weight. The quality and efficiency of a weight cut can ultimately determine whether a fight...
What Is The Sirtfood Diet & Is It Safe?
The Sirtfood Diet is only a few years old but has caught on as one of the hottest weight-loss diets around. It’s been made famous by a number of celebrities, including Adele, who have seen incredible results from the prescribed...
4 Ways Matcha Tea Can Boost Your Health
Matcha has become one of the most popular health products around in recent years.You can find it in almost any supermarket or health store because there’s now a huge market for the potential physical benefits of the tea. In essence,...
New Research Explains How Exercise Suppresses Cancer Growth Via Immune System
Fresh evidence has come out about why active people with cancer tend to have a better prognosis than people who are inactive, showing that the development of the immune system is the key. Scientists have known for years that individuals...
‘Will It Make The Boat Go Faster?’ - The Simple Question To Focus Your Mind
Various studies have shown that a focused mind tends to be a happy mind. The art of monotasking is often how we find flow in life, blocking out distractions and fully focusing on the present. In today’s world it’s arguably...
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...
Daily Cold Water Swimming Could Guard Against Dementia, Research Suggests
New research suggests that swimming in cold water may protect the brain against dementia, new research has found. Scientists assessed the blood samples of a group of people who swim daily throughout the winter in the unheated swimming pool at...
The Study That Shows Elite Athletes Are More Likely To Develop Eating Disorders
Sport can add positivity to people’s lives in many ways, but there is a shadow in the form of eating disorders which has plagued generations of sportsmen and women. As a society we are becoming increasingly open about the problem,...