Training Log News
4 Small Ways To Improve Wellbeing
Mental health referrals have increased dramatically since the pandemic broke out, perhaps partly due to the uncertainty that’s so hard to ignore at the moment.Although it’s easy to feel overwhelmed or helpless when times are tough, we are capable of...
Does CBD Help You Get Better Sleep?
Getting enough good quality sleep is a crucial part of an athlete’s lifestyle. Without it, the body can’t recover or adapt off the back of the hard training we put in.That’s why finding ways to ensure we can get a...
James Golding: Cancer Survivor To World Record Holder
In 2008, James Golding’s life changed. He was diagnosed with an aggressive cancer that, at its worst, would put him in intensive care and an induced coma. It didn’t look like he would survive. But less than 10 years later...
5 Benefits Of Taking A Training Break
As athletes, we can often be greedy in our pursuit of fitness. We constantly train hard and put in extra sessions to try to maximize our potential.But some of the best athletes in every sport take a complete break from...
Many athletes love looking for new technology which might give them a small edge or marginal gains. Companies that make breathing trainers often claim their products do just that, particularly targeting those in endurance sports. But do they really help...
Scientists Discover How To Make Brown Fat Burn Energy
Burning brown fat has long been tipped as a potential way of improving metabolism to treat diseases such as obesity and other metabolic syndromes. Adult bodies hold small deposits of brown fat, typically around the shoulders and neck. When it...
Does CBD Lower Resting Heart Rate?
The cannabidiol CBD, which performs an opposing function to the element THC that is behind cannabis’ psychoactive effect, is growing in popularity across the globe. It is now used relatively widely to treat anxiety and other disorders, and is available...
The pros and cons of team sports and individual sports have been debated for decades, with certain people often finding themselves more suited to one or the other. Various stereotypes have surfaced around each, including that individual athletes are more...
What Is The Best Type Of Protein Powder For Building Muscle?
There’s a lot of choice in the market for protein and it can be difficult to understand the key differences between options. To cut through some of the noise, here is the rundown on a few of the most popular...