Training Log News
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...
Daily Cold Water Swimming Could Guard Against Dementia, Research Suggests
New research suggests that swimming in cold water may protect the brain against dementia, new research has found. Scientists assessed the blood samples of a group of people who swim daily throughout the winter in the unheated swimming pool at...
The Study That Shows Elite Athletes Are More Likely To Develop Eating Disorders
Sport can add positivity to people’s lives in many ways, but there is a shadow in the form of eating disorders which has plagued generations of sportsmen and women. As a society we are becoming increasingly open about the problem,...
5 Things That Happen When You Give Up Alcohol
More and more people are going teetotal and with new restrictions on the sale of alcohol and pub opening hours, there’s never been a better time to do so.It can be daunting to give up drinking considering how common it...
“Anything’s Possible With A Bit Of Ingenuity” - Jason Whiter’s Journey As A Blind Bodybuilder
The coronavirus pandemic has created a host of new complications that we all have to negotiate, but to Jason Whiter, the hurdles were nothing new.Jason grew up a fitness fanatic in Melbourne and dreamed of being an elite bodybuilder, only...
4 Signs You’re Addicted To Fitness
Seeing results from your training is extremely rewarding and most enthusiastic athletes would admit they are addicted to fitness to some degree.As addictions go, it’s a pretty positive one that has all kinds of great mental and physical side effects....
Tommy Hughes: Alcoholic To Over-60 Half Marathon World Record Holder
Looking at former Olympian Tommy Hughes’ regular diet of 120 miles a week in the build-up to breaking the over-60 half-marathon world record, you wouldn’t think he used to go on drinking binges that lasted for weeks. The Irishman’s appetite...
4 Small Ways To Improve Wellbeing
Mental health referrals have increased dramatically since the pandemic broke out, perhaps partly due to the uncertainty that’s so hard to ignore at the moment.Although it’s easy to feel overwhelmed or helpless when times are tough, we are capable of...
Does CBD Help You Get Better Sleep?
Getting enough good quality sleep is a crucial part of an athlete’s lifestyle. Without it, the body can’t recover or adapt off the back of the hard training we put in.That’s why finding ways to ensure we can get a...