Training Log News
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.
Jonny Pain on Pre-Fatigue Training
Hey again! JP Here! This month, why don’t we dive into our concept of pre-fatigue? ‘Cos it’s horrible and you’ll hate it is probably a fair answer but lets dig a little deeper and see if we can’t convince you...
Jonny Pain on The Evolution of Strength & Endurance Training
The concept of strength training for strength or endurance is not new. Indeed, warriors, messengers, royalty and the oppressed the world over have been using training of some variety or another to augment their overall capability for as long as...
Key rucking terms/ information explained by Jonny: ● “Remove Pack” means immediately taking your ruck pack off before the nextinstruction. 15s rest is given here to attend to this. ● “Add Pack” means immediately putting the ruck pack on before...
What on earth is a ‘Hybrid Athlete’?
What on earth is a ‘Hybrid Athlete’? Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...