Gym series lower body/ abs and finish with AMRAP
10 minutes of static stretching
Warm up:
400m bike erg
200m row
X 5
Main work:
1km run
1km ski
1km run
50m sled push
1km run
50m sled pull
1km run
80m burpee broad jumps
1km run
Coach notes: Complete this workout as fast as possible.
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