#WOTW #WOTW Jake Dearden Gym Series Fitness Jake Dearden Training Workout

Jan 19, 2026
by Jess Collins

#WOTW: Jake Dearden's Gym Series

Jan 19, 2026
by Jess Collins

Gym series lower body/ abs and finish with AMRAP

10 minutes of static stretching

Warm up:

400m bike erg

200m row

X 5

Main work:

1km run

1km ski

1km run

50m sled push

1km run

50m sled pull

1km run

80m burpee broad jumps

1km run

Coach notes: Complete this workout as fast as possible.

Buy out: 5km easy run

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