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Workout – Partner WOD
Rolling Clock – 40 minutes
Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press
Minutes 8-10 = Rest
Minutes 10-36 = AMRAP 26 Minutes (split work as needed):
20 calories
26 wall balls
20 kettlebell swings
26 burpees
200m run
One works, one rests. Switch whenever you want.
No partner?
Work straight through at a steady, sustainable pace.
Minutes 36-40 = Max Synchro Sit Ups
Jake Dearden's Running Workout
Why you sleep 7+ hours but still feel tired
Recovery Workout: Post-Marathon or Intense Training
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Jake's New Year Goal Setting
#WOTW: Jake Dearden's Gym Series