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Es ist ein Mythos, dass schweres Training Ihr Immunsystem schwächt
Have you ever been told high intensity training leaves you more vulnerable to illnesses? It’s a widely held belief that emerged in the 1980s and ‘90s called “open window theory”.The idea is that there’s an open window for illness to...
Trinkst du zu viel Koffein und kann es deinem Training schaden?
Caffeine can be a great tool to get your body and mind recharged and ready for action.Whether it’s through coffee, tea, energy drinks, pre-workouts or tablets, the amount of caffeine we consume can mount up quickly.Unfortunately, taking too much can...
Helfen Multivitamine Ihnen wirklich, gesund zu bleiben?
Multivitamins are the most widely used dietary supplements, and a lot of athleten take them religiously to support their nutritional needs. Staying on top of illnesses and ensuring your body has all the nutrients to recover properly from hard sessions...
Should Athleten Skip Breakfast To Improve Gut Health?
Breakfast has a long-lived reputation as being the most important meal of the day, but more and more of us are skipping it all together in the name of intermittent fasting. Although it’s been around for centuries in various cultures...
Welcher Fitness Tracker liefert die genauesten Daten?
When it comes to fitness trackers, it’s hard to know which to trust. Users can become almost tribal in promoting their own as the best and most reliable, and there isn’t an easy comparison guide to be able to see...
4 Möglichkeiten, fit zu sein, verbessert Ihre psychische Gesundheit
Mental Health Awareness Week last week had a lot of us thinking about how we manage our wellbeing. As athleten, we come under high amounts of stress and pressure as we juggle sport with other areas of our lives, and...
Die Wissenschaft erklärt, wie man Gewohnheiten bildet, die zu Wachstum führen
The best athleten are the ones that make the right decisions repeatedly, day after day. They don’t think about their behaviours. They barely even consider other choices that might be more tempting or rewarding in the short term. They make...
Können Sie Melatonin-Ergänzungen verwenden, um den Schlaf zu verbessern?
Länger und regelmäßig besser zu schlafen, kann den Anpassungsprozess im Körper verbessern, sodass Sie sich besser erholen und die Fitness nachhaltig verbessern. Deshalb achten viele Spitzensportler sehr auf ihre Schlafhygiene und nehmen manchmal Nahrungsergänzungsmittel ein, um den Schlaf zu unterstützen....
6 natürliche Wege zur Steigerung des Testosterons
Testosteron ist ein Hormon, das einen Einfluss auf die sportliche Leistung und Erholung haben kann. Es wird hauptsächlich von Männern produziert, obwohl Frauen es in kleinen Mengen auch produzieren. Während die Einnahme illegaler Testosteronpräparate eindeutig unethisch ist, verwenden Spitzensportler häufig...