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Scientists Find Electrolyte Drinks Are Better Than Water For Easing Muscle Cramps

Juni 28, 2021
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Wissenschaftler finden, dass Elektrolytgetränke besser als Wasser sind, um Muskelkrämpfe zu lindern

Alle Athleten kennen dieses krampfartige Gefühl nach einer harten Einheit. Es kann nach einem Training bei heißen Sommerbedingungen besonders heftig zuschlagen. Das liegt daran, dass übermäßiges Schwitzen Muskelkrämpfe viel schlimmer machen kann, weshalb Spitzensportler es zu einer Priorität machen, nach...

Exercise Boosts Cognitive Function In Older Adults, New Study Confirms

Juni 22, 2021
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Neue Studie bestätigt die kognitive Funktion bei älteren Erwachsenen durch Bewegung

You might have noticed you feel mentally sharper and find it easier to focus if you’re working out regularly. There’s already lots of evidence to support the link between exercise and brain functioning. We know it increases your volume of...

4 Ways Frequent Intense Exercise Keeps Your Heart Healthy

Juni 21, 2021
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4 Möglichkeiten, wie häufiges intensives Training Ihr Herz gesund hält

Als Sportler sind wir stolz auf unsere körperliche Kondition. Auch wenn die Gesundheit des Herzens nicht im Vordergrund steht, wenn wir trainieren, ist es ein Muskel, der durch Training wie jeder andere stärker wird. Einige Leute schlagen vor, dass ein...

6 Ways To Improve Dry Callused Hands From Lifting

Juni 15, 2021
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6 Möglichkeiten, trockene, schwielige Hände vor dem Heben zu schützen

Aufnäher of dry, callused skin cover the hands of most athleten.They’re hard to avoid if you’re lifting weights on a regular basis and can become uncomfortable or even painful.But you don’t have to live with them. There are a number...

It's A Myth That Heavy Training Weakens Your Immune System

Juni 07, 2021
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Es ist ein Mythos, dass schweres Training Ihr Immunsystem schwächt

Have you ever been told high intensity training leaves you more vulnerable to illnesses? It’s a widely held belief that emerged in the 1980s and ‘90s called “open window theory”.The idea is that there’s an open window for illness to...

Are You Drinking Too Much Caffeine & Can It Hurt Your Training?

Juni 04, 2021
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Trinkst du zu viel Koffein und kann es deinem Training schaden?

Caffeine can be a great tool to get your body and mind recharged and ready for action.Whether it’s through coffee, tea, energy drinks, pre-workouts or tablets, the amount of caffeine we consume can mount up quickly.Unfortunately, taking too much can...

Do Multivitamins Really Help You Stay Healthy?

Mai 24, 2021
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Helfen Multivitamine Ihnen wirklich, gesund zu bleiben?

Multivitamins are the most widely used dietary supplements, and a lot of athleten take them religiously to support their nutritional needs. Staying on top of illnesses and ensuring your body has all the nutrients to recover properly from hard sessions...

Should Athletes Skip Breakfast To Improve Gut Health?

Mai 19, 2021
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Should Athleten Skip Breakfast To Improve Gut Health?

Breakfast has a long-lived reputation as being the most important meal of the day, but more and more of us are skipping it all together in the name of intermittent fasting. Although it’s been around for centuries in various cultures...

What Fitness Tracker Gives The Most Accurate Data?

Mai 18, 2021
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Welcher Fitness Tracker liefert die genauesten Daten?

When it comes to fitness trackers, it’s hard to know which to trust. Users can become almost tribal in promoting their own as the best and most reliable, and there isn’t an easy comparison guide to be able to see...

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