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Hey! I’m Jonny Pain (yes, that is my real name) but perhaps simply stating that begs the question - ‘who da f**k is dat guy?’ *said in McGregor voice. Well, there’s a lot to unpack here and perhaps...
Watch Read Listen Learn: March
1. The Hyrox Story (Watch)
2. Do Hard Things - Steve Magness (Read)
3. The Hyrox Noobs Show (Listen)
Graham Halliday's Top Tips for Making Real Progress as an Athlete
Tips for Making Real Progress as an Athlete:1. Focus on Performance, Not Looks: Remember, training is not about looking pretty for social media. Leave that for the influencers. Instead, prioritize your performance, break a sweat and show off the pain...
Get Ready for the CrossFit Open 2024: Everything You Need to Know
Are you ready to push your limits, test your fitness, and join thousands of athletes worldwide in the ultimate test of athleticism? The CrossFit Open 2024 is just around the corner, and it's time to prepare for the challenge ahead!...
Today’s workout is programmed by one of BFA's up-and-coming athletes, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and...
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...