Session Details
Format: 20-minute EMOM (Every Minute On the Minute)
Duration: 20 minutes
Goal: Conditioning, endurance, full-body intensity
Workout Breakdown
Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move to the next exercise at the start of the next minute.
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Minute 1: 12 calories on the SkiErg
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Minute 2: 20-metre sled push @ 180 kg
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Minute 3: 12 calories on the rower
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Minute 4: 10 burpees
Repeat this 4-minute sequence for a total of 20 minutes (5 rounds).
Scaling and Modifications
Don’t be a hero. Scale the calories down or add in a minute for rest after each round if needed. The goal is consistent effort and completion of the session.
Results and Benefits
This workout combines cardiovascular output, strength, and bodyweight conditioning for maximum impact in minimal time. Complete it as written or scaled to your level, and reap the rewards of improved work capacity, endurance, and overall conditioning.
Partager:
Built For Athletes x Loughborough Sport