Training Log News
Dwayne “The Rock” Johnson’s Diet & Training Routine
Dwayne Johnson, also known as “The Rock”, is renowned for his mind-blowing physique. It takes a monumental amount of training and a phenomenal amount of calories to maintain Johnson’s huge frame. Here’s a look at how he does it. Dwayne...
5 Exercises To Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body and can be easily injured, but a number of exercises can be used to strengthen the muscles around it. Proper form and a balanced approach to your programme...
How Do Astronauts Workout In Space?
NASA astronauts went into space using an agency rocket made by Elon Musk’s SpaceX for the first time at the end of May. The crew are now onboard the International Space Station and maintaining their conditioning will be a big...
CrossFit Rogue Invitational Report
We finally had a return of live elite CrossFit when the Rogue invitational went ahead online with competitors live-streaming workouts from their own gyms, and it was Tia-Clair Toomey and Patrick Vellner who took this year’s titles. Canada’s Vellner built...
What Will Gyms Look Like When They Reopen?
Social distancing measures are starting to be eased and the possibility of gyms being reopened is looming and not so far off as we once thought it would be. When the UK lockdown first hit, there was speculation that gyms...
What Does Eddie Hall Eat In A Day?
Eddie Hall is a beast of a man, having won the World’s Strongest Man competition in 2017 and set a world record after lifting 500kg in 2016. The 32-year-old from Stoke has now retired from Strongman events and has plans...
5 Tips To Help Build Hypertrophy
Hypertrophy is the growth of muscle cells and is highly sort after by bodybuilders in gyms everywhere. There are some proven, simple methods that have been used effectively by people looking to bulk up for centuries. Here, Built for Athletes...
How Does An Olympic Rower Train?
Rowing is one of the toughest sports around and Olympic training programmes are renowned for being intense, cut-throat environments. Most rowers would likely agree they have an obsessive nature, living monk-like existences with early starts and long hours in the...
Dubai CrossFit Challenge Online Report
With the coronavirus pandemic having led to the widespread cancellation of CrossFit events, the Dubai CrossFit Challenge gave a rare piece of competitive action to elite athletes, even if it was carried out remotely. A number of big names put...