Training Log News
What Is The Best Type Of Protein Powder For Building Muscle?
There’s a lot of choice in the market for protein and it can be difficult to understand the key differences between options. To cut through some of the noise, here is the rundown on a few of the most popular...
The Titan Games have become an extremely popular TV show on both sides of the Atlantic since its UK release at the beginning of June. It’s an intense sort of entertainment that has got a lot fo people talking on...
Will Barotti Broke Bench Press World Record On 3 Days’ Training A Week
To break a world record in any sport takes sacrifice and dedication - two things Will Barotti can certainly boast. But the 35-year-old powerlifter’s greatest strength is training smart after he broke the bench press world record off of just...
Is Exercising With A Face Mask Dangerous?
Face masks have become commonplace in countries across the world as a result of the coronavirus pandemic. The World Health Organisation (WHO) has recommended the use of face masks in order to limit the spread of the virus so they...
CrossFit: Mayhem Madness Postponed
The Mayhem Madness has been hotly anticipated this summer but it’s been postponed until the end of August. Rich Froning’s CrossFit Mayhem announced they would be hosting the team competition back in May after the team division was dropped from...
What is the new CrossFit Scholarship Program?
After a challenging couple of months for CrossFit which have seen Greg Glassman step down as CEO, the organisation and the sport are seeking to take positive action to reframe its reputation. A number of initiatives have been set up...
What To Eat During A Weightlifting Workout
Mid-workout nutrition is not a topic that gets a lot of attention. For most athletes, eating during a weightlifting workout probably isn’t essential if they’ve eaten a well-balanced meal in the hours beforehand. In fact, if the body is spending...
Dwayne “The Rock” Johnson’s Diet & Training Routine
Dwayne Johnson, also known as “The Rock”, is renowned for his mind-blowing physique. It takes a monumental amount of training and a phenomenal amount of calories to maintain Johnson’s huge frame. Here’s a look at how he does it. Dwayne...
5 Exercises To Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body and can be easily injured, but a number of exercises can be used to strengthen the muscles around it. Proper form and a balanced approach to your programme...