Training Log News
Improving performance even when you’re not training
Some movement is better than none. Here are some ideas to get the most out of the movement you can manage while access to the gym is out.
Sestrins: The Natural Proteins That Could Mimic Effects Of Exercise
Sticking to your home workouts
It can be hard to force yourself to train alone, especially if you're not used to it. Here's a home workout and some advice for staying motivated.
Stop trying to boost your immune system
Your immune system doesn’t need boosting, it needs balance. Here’s some tips, with actual evidence behind them, for doing just that.
6 Resistance Band Warm-Up Exercises
How Accurate Are Wrist-Based Heart Rate Monitors?
A Day In The Life of a Competitive CrossFitter
Mat Fraser’s History With Alcoholism