Training Log News
Today’s workout is programmed by one of BFA's up-and-coming athletes, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and...
Advice from Moritz: “Make sure to pace yourself on each exercise and don’t go to failure early on as there are lots of reps to complete. Break each exercise into sets that are manageable and choose options that allow you to...
How do you do the “12 Days of Christmas” workout? Like the songthe “12 Days of Christmas,” complete each exercise in ascendingorder then work back down to 1, adding one exercise per round.Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1,...