Nachrichten
Good nutrition doesn’t have to be complicated, but people often make it that way. Quite often it’s due to the amount of conflicting research and opinions online, so it’s confusing and people don’t know where to start, often then doing...
Gut Health and Stress: What You Need to Know
By Moz Neumann Marathon season isn't just about staying fit and injury-free, make sure you're looking after EVERY aspect of your health... When considering sports nutrition, it’s essential to take a wholesome approach to health, performance, and recovery, keeping both...
5 Simple Ways to Boost Your Immunity This Winter
By Moz Neumann We’re well and truly in the middle of winter, with a couple of ice-cold months still ahead of us. Staying healthy at this time of year takes a little extra effort. With naturally lower immunity and a...
High Carb Days: Boosting Recovery and Performance
By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...
By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...
Your Guide To Managing Muscle Soreness
By Moritz Neumann Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your...
Debunking Common Nutritional Myths for Athletes
Debunking Common Nutritional Myths for Athletes As athletes, your performance is not just determined by your training regimen but also by what you fuel your body with. However, amidst the plethora of nutritional advice available, it's easy to get...
Declan Rice über seine Ernährung mit Wolfsbarsch und Reis vor dem Spiel
Declan Rice ist derzeit einer der herausragenden jungen Spieler im englischen Fußball und bekannt für seine Körperlichkeit im Mittelfeld. Obwohl er eine spielerische Persönlichkeit hat, nimmt er seine Ernährung, Fitnessarbeit und Erholungsroutine sehr ernst und führt seine Teamkollegen an, indem...
6 Lebensmittel, die Ihre psychische Gesundheit unterstützen können
Wir denken viel über die körperlichen Auswirkungen dessen nach, was wir als Sportler essen, aber unsere Ernährung kann auch einen großen Einfluss auf unsere geistige Gesundheit haben. Die Forschung zeigt, dass die Verwendung von Interventionen zur Änderung der Ernährung von...