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Guest Post from Peter White of Coffee, Pods & WODs, introducing the latest athlete on the BFA roster - Jennifer Muir. Potential, humility, future superstar, killer, determined and dedicated - just some of the words that come to mind when...
Watch, Read, Listen, Learn: September
LISTEN: 28ish Days Later
WATCH: 14 Peaks, Nothing is Impossible
READ: Never Finished
CRACKING THE CODE OF CONDITIONING: STRATEGIES FOR PROGRAMMING ALONGSIDE STRENGTH TRAINING
GUEST ARTICLE: Dabbs Fitness Head Coach, Niall Barker Conditioning is an essential component of any well-rounded fitness program, helping individuals improve cardiovascular endurance, increase stamina, and enhance overall athletic performance. However, effective conditioning requires more than just mindlessly sweating...
