Training Log News
WOTW: Jake Dearden HYROX Session
Warm Up 3 minutes BikeErg 2 rounds of: 10 Air Squats 5 Chest-to-Floor Walkouts 30-Second Plank Coach Notes:Prepare your body for movement and focus on control during each rep. Strength 10 Back Squats every 90 seconds × 8 Coach Notes:Load...
Master Your Morning Routine with Jake Dearden
Mastering Your Morning Routine Your morning sets the tone for everything that follows — whether that’s a busy day at work, training, or recovering. Your routine is vital. Here are a few non-negotiables I stick to in order to have...
HIIT SESSION THE HIIT SESSION – ENGINE BUILDER Goal: Power + EnduranceLevel: Intermediate to AdvancedDuration: 30–40 minutes 1. Main HIIT Circuit (4 rounds) Work: 40 secondsRest: 20 seconds per stationRest 90 seconds between rounds Assault bike or rower – max...
Moz Neumann Interviews Aimee Cringle
After making her second consecutive appearance at the CrossFit Games this year, and finishing with an impressive 8th place overall, Aimee Cringle has firmly established herself as one of the all-time best CrossFit athletes. Known for her relentless work ethic...
Warming Up for Your Session When it comes to warming up, everyone has their own approach. Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option...
LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...
#WOTW: Jake Dearden HYROX Series
Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...
#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...
Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...