Training Log News
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...
The Post-Workout Window Explained
Whether you've just wrapped up a high-volume lower body workout or finished an intense CrossFit or HYROX session, the post-training window offers a unique opportunity to optimise your nutrition. After a tough session, your body craves high-quality nutrients to kickstart...
Your Guide To Managing Muscle Soreness
Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your ability to generate...
DON'T STOP: 24-Minute AMRAP
Complete as many rounds as possible in 24 minutes:
12 calories on the assault bike
30 box step-ups (24"/20")
5 devil press
Master Heart Rate Training: Unlock Your Full Potential When it comes to maximising your workouts, heart rate training is often overlooked, but it really is one of the most powerful training methods available. By monitoring your heart rate during exercise, you...
On October 12th, Rob James will embark on a monumental endurance challenge, HYROX At Height, in the Lake District—summiting Skiddaw 8 times in under 24 hours while tackling all 8 HYROX stations in between. This incredible feat is not just...
#WOTW: Jake Dearden HYROX Master Trainer Series
Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...
#WOTW: Zara Piergianni HYROX Series
PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...
