Training Log News
Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon
The Fitness Phenomenon Sweeping Across the UK In the ever-evolving landscape of fitness challenges, one event has captured the hearts and minds of athletes and enthusiasts alike: HYROX. With events selling out within minutes across the UK, this dynamic race...
Advice from Graham:
Works better with an assault runner. If not, try:- 90s treadmill- 300/400m Skierg- 60s treadmill- 200m Skierg- 40s max effort assault bike
What on earth is a ‘Hybrid Athlete’?
What on earth is a ‘Hybrid Athlete’? Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...