Training Log News
HYROX World Championships with Graham Halliday
Team BFA's Graham Halliday competes in the World Championship Final in Nice, France. After a turbulent season, his hard work is finally put to the test in the hardest race of his career.
Directed and Produced by Ronin347.
#WOTW: Zara Piergianni HYROX Series
Build your aerobic erg-durance The HYROX 23/24 season is officially over so for many of us it's now time to turn our focus to the upcoming 24/25 season. For myself and many of my clients, now is the time to...
Data Driven Insights into Fitness Racing
What’s the buzz about HYROX? By Vlad Matei If you’ve landed on this article, you’ve probably heard of HYROX before, with its recent growth in popularity. You may have seen it somewhere on social media, heard about it at your...
#WOTW: Jake Dearden HYROX Master Trainer Series
Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises....
Jake Dearden On Off-Season HYROX Training
Off season HYROX Training As it’s just been HYROX World Championships, we’ve now got over 4 months until the next UK HYROX event. This means we have time to work on our weaknesses, alongside getting stronger and fitter. You may...
#WOTW: Zara Piergianni HYROX Series
EMOM36 Challenge - Can you beat the clock? Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....
My name is Jake Dearden and I’m proud to announce I’m joining the BFA family. A little about me:I’m the UK’s Hyrox Master trainer as well as a Hyrox athlete. Prior to competing in Hyrox I used to compete...
