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How to de-load for a HYROX Race with Jake Dearden

How to de-load for a HYROX Race with Jake Dearden

When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...

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#WOTW: JK Series

#WOTW: JK Series

 

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...

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#WOTW: JK Series

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JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

Introducing Jake Dearden's Week of HYROX Workouts We are thrilled to announce a special feature for the Built For Athletes community: a full week of HYROX workouts curated by none other than Jake Dearden, HYROX Master Trainer and Team BFA...

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Graham Halliday's Elite Wall Ball Top Tips

Graham Halliday's Elite Wall Ball Top Tips

MASTER YOUR WALL BALLSHere’s Team BFA's @grahamhalliday_’s top wall ball tips to help you during your HYROX training.Body Positioning:👉Catch at chin or upper chest height👉Always look at the target👉Position into squat stance - Feel free to reposition when you’re feeling tired in...

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#WOTW: JK HYROX Series

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HYROX World Championships with Graham Halliday

HYROX World Championships with Graham Halliday

Team BFA's Graham Halliday competes in the World Championship Final in Nice, France. After a turbulent season, his hard work is finally put to the test in the hardest race of his career. Directed and Produced by Ronin347.

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Build your aerobic erg-durance The HYROX 23/24 season is officially over so for many of us it's now time to turn our focus to the upcoming 24/25 season. For myself and many of my clients, now is the time to...

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