Training Log News
WOTW: HYROX Physical Fitness Test
The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...
Mastering the Wall Ball Station in HYROX: Training Tips and Fatigue Finishers The Wall Ball station in HYROX is a bit like marmite for most – you either love it or you dread it! However, Wall Balls have one of...
With HYROX Glasgow fast approaching, it's tempting to push hard until race day. But in the final week, training smart matters more than training hard. This is where taper week becomes crucial. A well-executed HYROX taper ensures that you arrive...
By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...
The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...
#WOTW: Jake Dearden HYROX Series
Kick off 2025 With Your Training Partner Warm-Up Start with 3 rounds of controlled movements to prep your body: 50 Alternating Single Unders 5 Squat to Stand 10 Push-ups (or kneeling push-ups) 10 Alternating Cossack Squats (2-second pause at the...