Training Log News
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...
The Post-Workout Window Explained
Whether you've just wrapped up a high-volume lower body workout or finished an intense CrossFit or HYROX session, the post-training window offers a unique opportunity to optimise your nutrition. After a tough session, your body craves high-quality nutrients to kickstart...
Your Guide To Managing Muscle Soreness
Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your ability to generate...
DON'T STOP: 24-Minute AMRAP
Complete as many rounds as possible in 24 minutes:
12 calories on the assault bike
30 box step-ups (24"/20")
5 devil press
Master Heart Rate Training: Unlock Your Full Potential When it comes to maximising your workouts, heart rate training is often overlooked, but it really is one of the most powerful training methods available. By monitoring your heart rate during exercise, you...
On October 12th, Rob James will embark on a monumental endurance challenge, HYROX At Height, in the Lake District—summiting Skiddaw 8 times in under 24 hours while tackling all 8 HYROX stations in between. This incredible feat is not just...
Workout 1: Beginner – Mini Sandbag Lunge Much? Complete all lunges with HYROX race weight For time, complete the following: 2000m C2 Bike + 120m Sandbag Lunges 1800m C2 Bike + 100m Sandbag Lunges 1600m C2 Bike + 80m Sandbag...
#WOTW: Jake Dearden HYROX Master Trainer Series
Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...
The Ultimate Bag For Organisation
Ever felt like you can’t keep yourself organised? Like the minute you finally start to feel on top of things, it’s only a matter of time before this sense of organisation slips away again? Yes, we’ve all been there. Good...