Training Log News
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Graham Halliday's Top Tips for Making Real Progress as an Athlete
Tips for Making Real Progress as an Athlete:1. Focus on Performance, Not Looks: Remember, training is not about looking pretty for social media. Leave that for the influencers. Instead, prioritize your performance, break a sweat and show off the pain...
Get Ready for the CrossFit Open 2024: Everything You Need to Know
Are you ready to push your limits, test your fitness, and join thousands of athletes worldwide in the ultimate test of athleticism? The CrossFit Open 2024 is just around the corner, and it's time to prepare for the challenge ahead!...
How to hold onto your motivation when training gets tough
How to hold onto your motivation when training gets tough Maintaining motivation during challenging gym sessions is a common struggle, especially with additional hurdles of dark nights and cold weather, but there are several strategies to help you stay on...