Workout 1: Beginner – Mini Sandbag Lunge Much?
Complete all lunges with HYROX race weight
For time, complete the following:
- 2000m C2 Bike + 120m Sandbag Lunges
- 1800m C2 Bike + 100m Sandbag Lunges
- 1600m C2 Bike + 80m Sandbag Lunges
- 1400m C2 Bike + 60m Sandbag Lunges
- 1200m C2 Bike + 40m Sandbag Lunges
- 1000m C2 Bike + 20m Sandbag Lunges
Workout 2: Advanced – Sandbag Lunge Much?
Complete all lunges with HYROX Pro race weight
For time, complete the following:
- 1000m C2 Bike + 20m Sandbag Lunges
- 1200m C2 Bike + 40m Sandbag Lunges
- 1400m C2 Bike + 60m Sandbag Lunges
- 1600m C2 Bike + 80m Sandbag Lunges
- 1800m C2 Bike + 100m Sandbag Lunges
- 2000m C2 Bike + 120m Sandbag Lunges
- 1800m C2 Bike + 100m Sandbag Lunges
- 1600m C2 Bike + 80m Sandbag Lunges
- 1400m C2 Bike + 60m Sandbag Lunges
- 1200m C2 Bike + 40m Sandbag Lunges
- 1000m C2 Bike + 20m Sandbag Lunges
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#WOTW: Jake Dearden HYROX Master Trainer Series
HYROX At Height - Rob James