#WOTW: Rob James

Workout 1: Beginner – Mini Sandbag Lunge Much?

Complete all lunges with HYROX race weight

For time, complete the following:

1. 2000m C2 Bike + 120m Sandbag Lunges
2. 1800m C2 Bike + 100m Sandbag Lunges
3. 1600m C2 Bike + 80m Sandbag Lunges
4. 1400m C2 Bike + 60m Sandbag Lunges
5. 1200m C2 Bike + 40m Sandbag Lunges
6. 1000m C2 Bike + 20m Sandbag Lunges

Workout 2: Advanced – Sandbag Lunge Much?

Complete all lunges with HYROX Pro race weight

For time, complete the following:

1. 1000m C2 Bike + 20m Sandbag Lunges 
2. 1200m C2 Bike + 40m Sandbag Lunges
3. 1400m C2 Bike + 60m Sandbag Lunges
4. 1600m C2 Bike + 80m Sandbag Lunges
5. 1800m C2 Bike + 100m Sandbag Lunges
6. 2000m C2 Bike + 120m Sandbag Lunges
7. 1800m C2 Bike + 100m Sandbag Lunges
8. 1600m C2 Bike + 80m Sandbag Lunges
9. 1400m C2 Bike + 60m Sandbag Lunges
10. 1200m C2 Bike + 40m Sandbag Lunges
11. 1000m C2 Bike + 20m Sandbag Lunges