#WOTW Health Motivation Training Workout

Oct 09, 2024
by Isla Patterson

#WOTW: Rob James

Oct 09, 2024
by Isla Patterson

Workout 1: Beginner – Mini Sandbag Lunge Much?

Complete all lunges with HYROX race weight

For time, complete the following:

2000m C2 Bike + 120m Sandbag Lunges
1800m C2 Bike + 100m Sandbag Lunges
1600m C2 Bike + 80m Sandbag Lunges
1400m C2 Bike + 60m Sandbag Lunges
1200m C2 Bike + 40m Sandbag Lunges
1000m C2 Bike + 20m Sandbag Lunges

Workout 2: Advanced – Sandbag Lunge Much?

Complete all lunges with HYROX Pro race weight

For time, complete the following:

1000m C2 Bike + 20m Sandbag Lunges
1200m C2 Bike + 40m Sandbag Lunges
1400m C2 Bike + 60m Sandbag Lunges
1600m C2 Bike + 80m Sandbag Lunges
1800m C2 Bike + 100m Sandbag Lunges
2000m C2 Bike + 120m Sandbag Lunges
1800m C2 Bike + 100m Sandbag Lunges
1600m C2 Bike + 80m Sandbag Lunges
1400m C2 Bike + 60m Sandbag Lunges
1200m C2 Bike + 40m Sandbag Lunges
1000m C2 Bike + 20m Sandbag Lunges

0 comments

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