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Workout 1: Beginner – Mini Sandbag Lunge Much?

Complete all lunges with HYROX race weight

For time, complete the following:

  1. 2000m C2 Bike + 120m Sandbag Lunges
  2. 1800m C2 Bike + 100m Sandbag Lunges
  3. 1600m C2 Bike + 80m Sandbag Lunges
  4. 1400m C2 Bike + 60m Sandbag Lunges
  5. 1200m C2 Bike + 40m Sandbag Lunges
  6. 1000m C2 Bike + 20m Sandbag Lunges

Workout 2: Advanced – Sandbag Lunge Much?

Complete all lunges with HYROX Pro race weight

For time, complete the following:

  1. 1000m C2 Bike + 20m Sandbag Lunges 
  2. 1200m C2 Bike + 40m Sandbag Lunges
  3. 1400m C2 Bike + 60m Sandbag Lunges
  4. 1600m C2 Bike + 80m Sandbag Lunges
  5. 1800m C2 Bike + 100m Sandbag Lunges
  6. 2000m C2 Bike + 120m Sandbag Lunges
  7. 1800m C2 Bike + 100m Sandbag Lunges
  8. 1600m C2 Bike + 80m Sandbag Lunges
  9. 1400m C2 Bike + 60m Sandbag Lunges
  10. 1200m C2 Bike + 40m Sandbag Lunges
  11. 1000m C2 Bike + 20m Sandbag Lunges
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