Training Log News
#WOTW: Moz Neuman's Crossfit Exclusive
Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...
Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...
#WOTW: Moz Neumann's CrossFit Exclusive
2-2-2-2 Redux (Individual Version) – CrossFit Rope Climb & Overhead Squat Workout If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This...
The 1% Rule: Small Wins That Separate the Elite from Everyone Else When we think about a friend or family member who is unhappy with their physical appearance or performance… Anyone who has been through the process of transformation knows...
The 2-Minute Health Check: Where do you stand?
By Moritz Neumann Most of the Built For Athletes community in the same boat – busy life… work, kids, training (when you can squeeze it in), and everything else in between. This can mean that a lot of people never...
Boost Performance With This Hidden Breakfast Hack
By Moz Neumann What you feed yourself in the morning can dramatically set the tone for the day, in how your body performs and how your brain feels. The Morning Meal Impacts: Hunger Energy Physical Performance Concentration The momentum it...
Gut Health and Stress: What You Need to Know
By Moz Neumann Marathon season isn't just about staying fit and injury-free, make sure you're looking after EVERY aspect of your health... When considering sports nutrition, it’s essential to take a wholesome approach to health, performance, and recovery, keeping both...
By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...
5 Simple Ways to Boost Your Immunity This Winter
By Moz Neumann We’re well and truly in the middle of winter, with a couple of ice-cold months still ahead of us. Staying healthy at this time of year takes a little extra effort. With naturally lower immunity and a...