Training Log News
Meet The Team: Zara Piergianni
Introducting the latest edition to the Built For Athletes team: Zara Piergianni. Zara started her HYROX journey back in 2022, finishing 3rd overall at World Championships in Manchester. Since then, Zara has been an Elite15 athlete qualifying and competing...
What on earth is a ‘Hybrid Athlete’?
What on earth is a ‘Hybrid Athlete’? Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Graham Halliday's Top Tips for Making Real Progress as an Athlete
Tips for Making Real Progress as an Athlete:1. Focus on Performance, Not Looks: Remember, training is not about looking pretty for social media. Leave that for the influencers. Instead, prioritize your performance, break a sweat and show off the pain...
Get Ready for the CrossFit Open 2024: Everything You Need to Know
Are you ready to push your limits, test your fitness, and join thousands of athletes worldwide in the ultimate test of athleticism? The CrossFit Open 2024 is just around the corner, and it's time to prepare for the challenge ahead!...
