How do you do the “12 Days of Christmas” workout? Like the song
the “12 Days of Christmas,” complete each exercise in ascending
order then work back down to 1, adding one exercise per round.
Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to:
12-11-10-9-8-7-6-5-4-3-2-1
Hundred Club Royal Blue Backpack
HYROX x BFA 35L Profi-Rucksack
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Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
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