Advice from Moritz: “Make sure to pace yourself on each exercise and don’t go to failure early on as there are lots of reps to complete. Break each exercise into sets that are manageable and choose options that allow you to keep the intensity of the workout without compromising your form.”

 

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30-Minute At-Home HIIT Bodyweight Workout

30-Minute At-Home HIIT Bodyweight Workout

No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...

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How to Fit Gym Sessions into a Busy Schedule

How to Fit Gym Sessions into a Busy Schedule

Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....

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#WOTW: Partner Workout

#WOTW: Partner Workout

Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....

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