Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises. The aim is to complete each workout as fast as possible. If doing it with a partner, split all the stations equally and run together on the runs.
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#WOTW: Jonny Pain Series
Data Driven Insights into Fitness Racing