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Workout 1: Beginner – Mini Sandbag Lunge Much?

Complete all lunges with HYROX race weight

For time, complete the following:

  1. 2000m C2 Bike + 120m Sandbag Lunges
  2. 1800m C2 Bike + 100m Sandbag Lunges
  3. 1600m C2 Bike + 80m Sandbag Lunges
  4. 1400m C2 Bike + 60m Sandbag Lunges
  5. 1200m C2 Bike + 40m Sandbag Lunges
  6. 1000m C2 Bike + 20m Sandbag Lunges

Workout 2: Advanced – Sandbag Lunge Much?

Complete all lunges with HYROX Pro race weight

For time, complete the following:

  1. 1000m C2 Bike + 20m Sandbag Lunges 
  2. 1200m C2 Bike + 40m Sandbag Lunges
  3. 1400m C2 Bike + 60m Sandbag Lunges
  4. 1600m C2 Bike + 80m Sandbag Lunges
  5. 1800m C2 Bike + 100m Sandbag Lunges
  6. 2000m C2 Bike + 120m Sandbag Lunges
  7. 1800m C2 Bike + 100m Sandbag Lunges
  8. 1600m C2 Bike + 80m Sandbag Lunges
  9. 1400m C2 Bike + 60m Sandbag Lunges
  10. 1200m C2 Bike + 40m Sandbag Lunges
  11. 1000m C2 Bike + 20m Sandbag Lunges

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm-Up2 Rounds: 30 sec Erg (Rowing Machine) 30 sec Hip Flow 30 sec Squat to Stand 30 sec Shoulder Dislocates Strength TrainingEvery 3 min x 4 Sets: 6-8 Back Squats 10-12 Dumbbell Romanian Deadlifts Workout4 Rounds (4 min on /...

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#WOTW: Cycling Series

#WOTW: Cycling Series

Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...

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