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Today’s workout is programmed by one of BFA's up-and-coming athletes, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and...
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...
Behind the Scenes Exclusive: The Life of HYROX Elite
Unveiling the exclusive and highly anticipated Built For Athletes x Graham Halliday documentary, which offers a rare, behind the scenes insight into the challenges, triumphs and relentless dedication of an elite HYROX athlete. This intimate portrayal explores the pressures and...
