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The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Debunking Common Nutritional Myths for Athletes
Debunking Common Nutritional Myths for Athletes As athletes, your performance is not just determined by your training regimen but also by what you fuel your body with. However, amidst the plethora of nutritional advice available, it's easy to get...
Hey! I’m Jonny Pain (yes, that is my real name) but perhaps simply stating that begs the question - ‘who da f**k is dat guy?’ *said in McGregor voice. Well, there’s a lot to unpack here and perhaps...
Watch Read Listen Learn: March
1. The Hyrox Story (Watch)
2. Do Hard Things - Steve Magness (Read)
3. The Hyrox Noobs Show (Listen)
Graham Halliday's Top Tips for Making Real Progress as an Athlete
Tips for Making Real Progress as an Athlete:1. Focus on Performance, Not Looks: Remember, training is not about looking pretty for social media. Leave that for the influencers. Instead, prioritize your performance, break a sweat and show off the pain...
Get Ready for the CrossFit Open 2024: Everything You Need to Know
Are you ready to push your limits, test your fitness, and join thousands of athletes worldwide in the ultimate test of athleticism? The CrossFit Open 2024 is just around the corner, and it's time to prepare for the challenge ahead!...