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Introducting the latest edition to the Built For Athletes team: Zara Piergianni.

Zara started her HYROX journey back in 2022, finishing 3rd overall at World Championships in Manchester. Since then, Zara has been an Elite15 athlete qualifying and competing in 3 of the HYROX 23/24 Majors; Chicago, Stockholm and Vienna. She recently broke the AG30-39 Womens Pro Doubles world record in Glasgow.

Growing up, Zara competed at a national level in netball and cross-country before finding a love for strength training. Zara took her passion for all things health and fitness, qualifying as a personal trainer around 4 years ago and now works as an online coach supporting athletes across HYROX, running and in the broader hybrid training space.

Stay tuned for exclusive HYROX preparation workouts, tips & tricks from our latest athlete.

Complete Zara's first workout challenge here.

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#WOTW: HYROX Off-Season Strength

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...

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HYROX Off-Season Tips from Zara Piergianni

HYROX Off-Season Tips from Zara Piergianni

As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm Up 1000m Run 2 Rounds 20 Calorie Row 15 Air Squats 10 Burpees Main Workout 3 x 15-Minute AMRAPs (As Many Rounds As Possible) AMRAP 1 25m Sled Push 25 Wall Balls 25 Butterfly Sit-Ups AMRAP 2 25m Sled...

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