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How to hold onto your motivation when training gets tough
How to hold onto your motivation when training gets tough Maintaining motivation during challenging gym sessions is a common struggle, especially with additional hurdles of dark nights and cold weather, but there are several strategies to help you stay on...
Watch Read Listen Learn: January
1. Athlete A
2. Flares Up - Niamh McAnally
3. Happier with Gretchen McAnally
Advice from Moritz: “Make sure to pace yourself on each exercise and don’t go to failure early on as there are lots of reps to complete. Break each exercise into sets that are manageable and choose options that allow you to...
How do you do the “12 Days of Christmas” workout? Like the songthe “12 Days of Christmas,” complete each exercise in ascendingorder then work back down to 1, adding one exercise per round.Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1,...
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...
