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Get High: the secret sauce of altitude training
Having gained a lot of popular support in recent years, we ask the simple question - what is altitude training and what does it do?
Title: Debunking the Keto Fad: Separating Fact from Fiction
Sure Keto sounds good, but what does the data say?
Build a better base with cycling
10 reasons why you should lean into cycling to help build up your aerobic base.
A monthly run down of what's been keeping us busy across the world of sport and fitness.
If you spent more than 2 minutes in a CrossFit gym, you'll know exactly what we mean when we say the muscle up is the gnarliest of movements. But building up to that first full rep takes a lot of work... Let's find out where to start.
Zone 2 training: the best way to build your base
You might be used to going full tilt in the gym every day of the week, but odds are that's actually reducing your gains... Zone 2 has long been a stalwart of the programmes of elite athletes, and the best part is, it's not too hard to add to your existing programming.
"Was man für einen Hyrox-Wettkampf einpacken sollte" - Jade Skillen, Hyrox Master Trainer
Für den Hyrox Comp Day ist mein Built For Athletes-Rucksack ein Kinderspiel, um alles zu tragen, was ich für den Renntag brauche! An erster Stelle steht meine Built For Athletes Meal Prep Box, in der ich Proteinpulver und meine wichtigsten...
The Rock's Dumbbell Leg Finisher
Dwayne „The Rock“ Johnson ist großartig darin, seine Workouts auf seinen Social-Media-Konten zu teilen, und er hat es wieder mit einem brutalen Hantelbein-Finisher getan. In dem letzten Beitrag konnte man sehen, wie sich seine Quads so stark zusammenzogen, dass sie...