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5 Weeks of Training with a Games Athlete: Episode 1.
Lifestyle Factors Which Impact Recovery with Moritz Neumann Hey Athlete, Life comes at us fast, and lifestyle factors have the potential to impact recoverydramatically. Leading examples include... Having a newborn baby in the house Experiencing high levels of stress at...
Watch, Read Listen Learn: August
WATCH:
1. Mark Cavendish: Never Enough
READ:
2. Born to Run
LISTEN:
3. Coffee, Pods & Wods
Guest Post from Peter White of Coffee, Pods & WODs, introducing the latest athlete on the BFA roster - Jennifer Muir. Potential, humility, future superstar, killer, determined and dedicated - just some of the words that come to mind when...
Watch, Read, Listen, Learn: September
LISTEN: 28ish Days Later
WATCH: 14 Peaks, Nothing is Impossible
READ: Never Finished
CRACKING THE CODE OF CONDITIONING: STRATEGIES FOR PROGRAMMING ALONGSIDE STRENGTH TRAINING
GUEST ARTICLE: Dabbs Fitness Head Coach, Niall Barker Conditioning is an essential component of any well-rounded fitness program, helping individuals improve cardiovascular endurance, increase stamina, and enhance overall athletic performance. However, effective conditioning requires more than just mindlessly sweating...