Episode #1 of our new video series 'Get To Know' featuring Hyrox Elite 15 athlete with a current global rank of #5 - Graham Halliday
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What is it like to be a woman in sport in 2026?
Happy International Women’s Day! We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...
This week’s session proves you don’t need a full gym to train hard. With just one kettlebell, you can build strength, power, and conditioning in under 40 minutes. Simple movements. High output. Minimal equipment. Warm-Up (5 Minutes) Complete 2 rounds:...
Cortisol: The Hormone Tug of War Ruining Your Recovery
When most people hear the word Cortisol, they immediately think: Bad. Stress Hormone. Avoid It. But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...
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