Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential.

Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new year, it's up to you.

These workouts are not ones you'll want to miss. Give it your all and let us know how you get on.

GET THE WEEK OF WORKOUTS

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Cortisol: The Hormone Tug of War Ruining Your Recovery

Cortisol: The Hormone Tug of War Ruining Your Recovery

When most people hear the word Cortisol, they immediately think: Bad.  Stress Hormone.  Avoid It.  But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...

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5 Exercises. 5 Rounds. 30 Minutes.

5 Exercises. 5 Rounds. 30 Minutes.

Lower Body Focus This week’s Workout of the Week is built to target the legs with a simple but effective structure. Five exercises, repeated over five rounds, designed to develop lower body strength, muscular endurance, and mental grit. No complicated...

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30-Minute At-Home HIIT Bodyweight Workout

30-Minute At-Home HIIT Bodyweight Workout

No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...

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