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Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential.

Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new year, it's up to you.

These workouts are not ones you'll want to miss. Give it your all and let us know how you get on.

GET THE WEEK OF WORKOUTS

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#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...

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Built For Athletes x Loughborough Sport

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...

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