Free Shipping Available on Backpacks

-- Days
-- Hrs
-- Mins
-- Secs

Kick off 2025 With Your Training Partner


Warm-Up

Start with 3 rounds of controlled movements to prep your body:

  • 50 Alternating Single Unders
  • 5 Squat to Stand
  • 10 Push-ups (or kneeling push-ups)
  • 10 Alternating Cossack Squats (2-second pause at the bottom)

Partner Workout


Set a timer for 3 rounds of 8 minutes of work, with 2 minutes of rest between rounds.

  1. Buy-In:

    • 50 x 1m Burpee Broad Jumps (split between partners).
  2. AMRAP in Remaining Time:

    • 20m Walking Lunges with a Sandbag.
    • 40m Farmers Carry with 2 kettlebells.

Weights:

  • Sandbag (Pro): 30/20kg | Open: 20/10kg.
  • Kettlebells (Pro): 2x 32/24kg | Open: 2x 24/16kg.

6-Minute EMOM Finisher: Alternate movements each minute.

  • Minute 1: 15-20 Copenhagen Plank (Left).
  • Minute 2: 15-20 Copenhagen Plank (Right).

Dernières nouvelles

Tout afficher

The Mental Side Of Racing - Jake Dearden

The Mental Side Of Racing - Jake Dearden

The Mental Side Of Racing: Building Resilience For Long-Distance Events Endurance events test more than just your physical limits; they push your mind to its edge. After completing The Speed Project, a 540km relay run from Los Angeles to Las...

Plus

#WOTW: Jake Dearden Series

#WOTW: Jake Dearden Series

Jake Dearden's Latest Workout To Try Warm-Up 200m Easy Jog, into: For Quality: 10m High Knees 10m Bum Kicks 10m Straight Leg Bounds 10m A-Skips Workout 30-Minute AMRAP: 5 Sandbag Ground to Overhead 10 Burpees Over the Sandbag (Lateral) 20...

Plus

#WOTW: Cycling Series - Monuments Edition

#WOTW: Cycling Series - Monuments Edition

Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...

Plus