Training Log News
6 Tips To Help You Run Further
Running is one of the most efficient and accessible ways to train the aerobic system, and a growing number of athletes have incorporated some sort of running into their programme since the coronavirus lockdowns. Setting out on long runs can...
CrossFit Quarterfinals Report: Britain’s Reggie Fasa Is Fittest In Europe
The first-ever CrossFit Games Quarterfinals have drawn to a close with Reggie Fasa topping the men’s rankings in Europe. Fasa, a former rugby player with Newcastle Falcons, had the best weekend of his career so far by edging out Sweden’s...
4 Top Tips For Building Strength
Building muscle strength can benefit athletes involved in a huge range of sports and is something many of us strive towards. While gains can come quickly and without a lot of thought or effort at first, it is common to...
Watch Lasha Talakhadze Lift Heaviest Snatch Ever Caught On Camera
Lasha Talakhadze has released a video of himself snatching 223kg, the heaviest barbell snatch ever filmed. The 27-year-old Georgian released the video on his Instagram channel, where he is seen snatching the barbell with minimal fuss. Talakhadze also posted a...
8 Best Workout Finishers To Build A Stronger Core
We engage our core in almost all functional movements so keeping it strong is crucial for fitness. A good way of working on core strength is to add a finisher to the end of your workout. Here are eight ideas...
CrossFit Quarterfinal Preview: Athletes Compete To Be Fittest In Europe
The CrossFit Games Quarterfinals get underway this weekend with Europe’s top athletes going head to head in a unique new format. Those who qualified via The Open by finishing in the top 10 per cent of individuals from their continent...
Fitness Makes You Better At Burning Fat, New Research Shows
The benefits of burning fat are generally associated with weight loss in our culture, but as athletes we tend to overlook the importance of good metabolism in cardio and endurance performance. We’ve understood for a long time that athletes using...
Toomey Tops CrossFit Open Leaderboard Despite Minimal Preparation
Tia-Clair Toomey-Orr sits at the top of The Open Leaderboard following three weeks of competition, despite having spent less than a month preparing. With all scores from the four workouts now having been submitted and validated, it will be the...
Anthony Joshua’s Incredible 5,000 Calorie-A-Day Diet
Top athletes who put their bodies through intensive training sessions twice a day need an immaculate diet, particularly when they weigh 110kg. Anthony Joshua doesn’t hide how tough his pre-fight camps in Sheffield are, taking himself away from home comforts...