Training Log News
6 Brutal Air Bike Workouts That Get You Fit
An air bike or an assault bike feels almost like a torture machine. They’re widely used, particularly by rugby teams and CrossFit gyms, because they are seriously good at making you work hard and improve aerobic fitness. If you haven’t...
6 Ways To Build Aerobic Strength That Aren’t Running
Running is an extremely effective way of building your aerobic fitness, partially because it’s such a draining and difficult exercise. But because it’s so challenging, not everyone enjoys facing it for long periods and some who do need a break...
Top 6 Energy Drinks To Fuel A Workout
You can’t always feel energised and ready to go for a workout. We’ve all turned up to the gym thinking “I can’t be bothered with this” at some point. Well, a classic way to get yourself in the mood to work...
We’ve all been through a frustrating period of stagnation with our squat load. You can keep getting stronger for a long time with the right training, but it’s an exercise that requires persistence. Increasing squat strength is a common goal...
4 Tips For Improving Your 5k PB
The 5km run has become a benchmark of fitness for athletes. It’s a tricky distance to negotiate because it blends speed with endurance, and can take quite a few attempts to master. More athletes than ever before are now interested...
6 Ways To Increase Cycling Power
Power is arguably the best way of measuring cycling ability. The more power you have, the easier you will find it to cover distances quickly. Increasing power is not always as easy as it sounds, and you want to be...
5 Tips For Improving Your Deadlift
The deadlift is a fundamental exercise for anyone looking to get stronger as it engages so many muscle groups. However, it can be a complicated move to master. When performed properly, deadlifting increases both lower and upper-body strength but if...
6 Tips To Help You Run Further
Running is one of the most efficient and accessible ways to train the aerobic system, and a growing number of athletes have incorporated some sort of running into their programme since the coronavirus lockdowns. Setting out on long runs can...
CrossFit Quarterfinals Report: Britain’s Reggie Fasa Is Fittest In Europe
The first-ever CrossFit Games Quarterfinals have drawn to a close with Reggie Fasa topping the men’s rankings in Europe. Fasa, a former rugby player with Newcastle Falcons, had the best weekend of his career so far by edging out Sweden’s...