WATCH:
1. Mark Cavendish: Never Enough
READ:
2. Born to Run
LISTEN:
3. Coffee, Pods & Wods
- by Euan Plater
Watch, Read Listen Learn: August
- by Euan Plater
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The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...
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