1. Watch: Forks Over Knives - Film

 

2. Read: The Extra Mile - Kevin Sinfield

 

3. Listen: The High Performance Podcast 

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Cortisol: The Hormone Tug of War Ruining Your Recovery

Cortisol: The Hormone Tug of War Ruining Your Recovery

When most people hear the word Cortisol, they immediately think: Bad.  Stress Hormone.  Avoid It.  But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...

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5 Exercises. 5 Rounds. 30 Minutes.

Lower Body Focus This week’s Workout of the Week is built to target the legs with a simple but effective structure. Five exercises, repeated over five rounds, designed to develop lower body strength, muscular endurance, and mental grit. No complicated...

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30-Minute At-Home HIIT Bodyweight Workout

30-Minute At-Home HIIT Bodyweight Workout

No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...

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