WOTW: HYROX Physical Fitness Test

Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...

The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...